Staying Fit & Healthy

Get Up and Go with Northamptonshire Sport
Get Up & Go is part of a county-wide falls prevention programme providing strength and balance exercise classes for older adults or those who have…
Northants Fibromyalgia Support Group
A monthly support, information and friendship group ran by Councillor Rufia Ashraf, for sufferers of Fibromyalgia. When? Every 3rd Thursday of the month 11am -1pmWhere?…
Northamptonshire Weight Management Service
Your weight can affect your health in a variety of ways. What defines a healthy weight depends on many factors such as age, gender, fitness…
Macmillan Cancer Support Northamptonshire January – June 2024 Prospectus
Macmillan Cancer support have released their 2024 programme of Cancer support throughout Northamptonshire. From support groups and online courses, to reiki and yoga, there is…
Nuffield Health’s Joint Pain Programme
This free-to-access programme is designed to help you self-manage your chronic joint pain and lead a more independent life. It’s a 6-month programme, which begins…
Female Fit Cobblers Programme
Northampton Town Football Club is offering FREE 12 week fitness, health and weight loss course starting in January 2024. The free twelve week long course…
Sports4Fitness Youth Club for Children with Additional Needs
Sports4Fitness run a fortnightly youth club for children aged 8-18 years old who have additional needs. This group gives young people a chance to socialise,…
Sports4Fitness Gardening Club
Sports4Fitness have a beautiful garden space located in Fernie Fields, Moulton. This space is used for people of ages and abilities to come together, enjoy…
Nordic Walking 4 Session Course

Contact through the TryBooking website:

Come and join Nordic walking Instructor Zena who will run you through a four session course for novice walkers The 4 session course is a…
Local Assets Map – Northampton
Use the interactive map which highlights allotments, food-banks, fresh food retailers and more, available to Northampton residents.