Staying Fit & Healthy

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Get Up and Go with Northamptonshire Sport
Get Up & Go is part of a county-wide falls prevention programme providing strength and balance exercise classes for older adults or those who have…
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Northants Fibromyalgia Support Group
A monthly support, information and friendship group ran by Councillor Rufia Ashraf, for sufferers of Fibromyalgia. When? Every 3rd Thursday of the month 11am -1pmWhere?…
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Northamptonshire Weight Management Service
Your weight can affect your health in a variety of ways. What defines a healthy weight depends on many factors such as age, gender, fitness…
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Macmillan Cancer Support Northamptonshire January – June 2024 Prospectus
Macmillan Cancer support have released their 2024 programme of Cancer support throughout Northamptonshire. From support groups and online courses, to reiki and yoga, there is…
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Nuffield Health’s Joint Pain Programme
This free-to-access programme is designed to help you self-manage your chronic joint pain and lead a more independent life. It’s a 6-month programme, which begins…
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Female Fit Cobblers Programme
Northampton Town Football Club is offering FREE 12 week fitness, health and weight loss course starting in January 2024. The free twelve week long course…
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Sports4Fitness Youth Club for Children with Additional Needs
Sports4Fitness run a fortnightly youth club for children aged 8-18 years old who have additional needs. This group gives young people a chance to socialise,…
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Sports4Fitness Gardening Club
Sports4Fitness have a beautiful garden space located in Fernie Fields, Moulton. This space is used for people of ages and abilities to come together, enjoy…
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Nordic Walking 4 Session Course

Contact through the TryBooking website:
www.trybooking.com/uk/events/landing/49373

Come and join Nordic walking Instructor Zena who will run you through a four session course for novice walkers The 4 session course is a…
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Local Assets Map – Northampton
Use the interactive map which highlights allotments, food-banks, fresh food retailers and more, available to Northampton residents.