Staying Fit & Healthy
‘Me and My Medicines’ is a campaign led by patients and supported by clinical staff to help people raise any concerns and use their medicines…
Hosting by Northamptonshire Sport and Move Northamptonshire, this half day session aims to get professionals informed and collaborating on healthy ageing in Northamptonshire. Northamptonshire’s population…
Our health and wellbeing coaches are here to help you make positive lifestyle changes so you can become the healthiest, happiest version of you. Our…
Activity on Referral (AOR) is for people who are: AOR helps people to increase their levels of physical activity in a safe and structured environment.…
The Active 10 app anonymously records every minute of walking you do. Just pop your phone in your pocket and away you go! The app:…
A free running programme for absolute beginners, Couch to 5K has helped millions of people like start running. The app: Couch to 5K can be…
Join Helen Aluko for fortnightly meetings in the Coach House to talk all things menopause. These informal sessions are designed so you can chat freely…
ICAN Get Up & Go classes are aimed at individuals who are classed as mild to moderately frail (Rockwood Clinical Frailty Score 5 or 6)…
Get Up & Go is part of a county-wide falls prevention programme providing strength and balance exercise classes for older adults or those who have…
A monthly support, information and friendship group ran by Councillor Rufia Ashraf, for sufferers of Fibromyalgia. When? Every 3rd Thursday of the month 11am -1pmWhere?…