Couch to 5K App
app
A free running programme for absolute beginners, Couch to 5K has helped millions of people like start running.
The app:
- has a choice of 5 trainers to motivate you
- works with your music player
- tracks your runs
- connects you with other Couch to 5K runners
Couch to 5K can be completed in as little as 9 weeks, or longer if you want to go at your own pace.
You can find the links to download these apps for Apple or Android phones on the NHS Website: https://www.nhs.uk/better-health/get-active/