Active 10 App
app
The Active 10 app anonymously records every minute of walking you do. Just pop your phone in your pocket and away you go!
The app:
- tracks your steps
- helps you set goals
- shows you your achievements
- gives you tips to boost your activity
Did you know walking briskly, even for 1 minute, counts as exercise? What are you waiting for – take your first steps today!
The links to this free app for Apple and Android phones, can be found on the NHS website: https://www.nhs.uk/better-health/get-active/