Staying Fit & Healthy
Juniors with Learning or physical disabilities aged 8 – 17 years Adults with physical disabilities 18+ Disability sport options
Email: [email protected]
Phone: 01604 838333
Fall Prevention for Older Adults The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core…
07305091041
Mixed ability mat Pilates class, working on improving flexibility and strength. Great social fun as well as a workout. Any age and ability welcome
Contact Name: YogamiUK with Millie Telephone: 07948992220
Hatha Yoga and Hatha Flow, suitable for all levels, this class will help you stretch, relax in a supportive and nurturing environment, through carefully planned…
01604 599 162
Northampton Saints Community team will be offering free weekly fitness sessions across Northampton as part of their ‘Street Fit’ programme. The programme – run in…
01604 434414
The Foundation’s Core Programme Anyone can be affected by mental health issues and we recognise that this can start at a very young age. Many…
The Moulton Breathing Space Group for people with COPD (Chronic Obstructive Pulmonary Disease) and their unpaid family Carers. The group has medical advice to help…
Email us [email protected]
Call one of our Customer Service Advisers on 01604 838333 (10-4 weekdays 9-2 weekends & Bank Holidays)
50+ FITNESS, FRIENDS, FUN It only takes 30 minutes of activity per day to become fitter, healthier and happier. Trilogy Leisure has an exciting programme…