Looking after your body and mind

LOOKING AFTER YOUR BODY AND MIND – HOW DO I STAY PHYSICALLY AND MENTALLY WELL WHEN SOCIALLY DISTANCING OR SOCIALLY ISOLATING MYSELF?YOUR CONTENT GOES HERE
Look after your body:

Your immune system is your body’s defence system. When a harmful invader — like a cold or flu virus, or the coronavirus that causes COVID-19 — gets into your body, your immune system mounts an attack. Known as an immune response, this attack is a sequence of events that involves various cells and unfolds over time