‘IMATTER’ Mental Health Text Support
resource
Feeling anxious, lonely or sad?
Text IMATTER to 85258 to start a free, confidential text conversation
with a trained volunteer who can help with issues such as:
- Stress
- Anxiety
- Depression
- Suicidal thoughts
- Self-harm
- Abuse
- Relationship problems
- Bullying
- Panic attacks
- Loneliness
Texting is anonymous and will not appear on your phone bill.
You will not be charged for using this service.
For support while you wait for Shout to reply, visit:
giveusashout.org/get-help/resources.
If your life is at risk, please call 999 for immediate help.
