Sorted Mental Health Teens App

The Sorted Mental Health Teens App is a free app containing audios developed from our NHS-accredited adult Sorted app for building mental strength.

Sorted Teens is for 10–15 year-olds and supports development of emotional regulation, self-esteem, resilience, and goal-focused motivation and is available for free with the support of the Foundation for Positive Mental Health.

The app offers age-appropriate relaxing audios which combine relaxation, positive psychology, and Olympic Sports coaching techniques to build core non-cognitive skills, such as increasing self-confidence, and self-esteem. There is a short video to develop calm breathing too. Regular listening to the audio tracks builds inner mental strength, in much the same way as exercise builds muscle, so listening develops skills for life.

To download the app, just search ‘Sorted Mental Health Teens App’ in your app store, or click HERE to go to the website and find out more.